{"id":412,"date":"2021-01-22T18:38:08","date_gmt":"2021-01-22T18:38:08","guid":{"rendered":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/?p=412"},"modified":"2021-01-22T18:52:48","modified_gmt":"2021-01-22T18:52:48","slug":"spike-of-emotional-eating-amid-pandemic","status":"publish","type":"post","link":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/2021\/01\/22\/spike-of-emotional-eating-amid-pandemic\/","title":{"rendered":"Spike of Emotional Eating Amid Pandemic"},"content":{"rendered":"\n<p>A recently published online <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666321000301\" target=\"_blank\" rel=\"noreferrer noopener\">survey<\/a> found that lockdown imposed to stop the spread of COVID-19 increased emotional eating amongst the Italian population.<\/p>\n\n\n\n<p>The results of the survey realized in May 2020 but only published online<em> <\/em>on Jan. 14 shows that higher levels of negative emotions, such as anxiety and depression, as well as poor quality of personal relationships and poor quality of life during lockdown led to increased self-reported emotional eating in Italy.<\/p>\n\n\n\n<p>But this spike of emotional eating is not exclusive to Italy. As emotional distress caused by the pandemic is occurring all over the world, the eating behaviour of people worldwide has been impacted.&nbsp;<\/p>\n\n\n\n<p>\u201cThe COVID-19 pandemic offers a \u2018perfect storm\u2019 for declining mental health and result in negative outcomes on eating,\u201d wrote the Association for Canadian Studies (ACS) in a <a rel=\"noreferrer noopener\" href=\"https:\/\/acs-aec.ca\/wp-content\/uploads\/2020\/11\/ACS-Obesity-and-Covid-19-November2020.pdf\" target=\"_blank\">study<\/a> published last November.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">In the latter study, the ACS found that Canadians who reported being very afraid of getting the virus were most likely to say that they\u2019ve been eating more.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"piktowrapper-embed\" style=\"height: 300px; position: relative;\" data-uid=\"52034576-spike-of-emotional-eating-amid-pandemic\"><div class=\"pikto-canvas-wrap\"><div class=\"pikto-canvas\"><div class=\"embed-loading-overlay\" style=\"width: 100%; height: 100%; position: absolute; text-align: center;\"><img decoding=\"async\" width=\"60px\" alt=\"Loading...\" style=\"margin-top: 100px\" src=\"https:\/\/create.piktochart.com\/loading.gif\"><p style=\"margin: 0; padding: 0; font-family: Lato, Helvetica, Arial, sans-serif; font-weight: 600; font-size: 16px\">Loading&#8230;<\/p><\/div><\/div><\/div><\/div><script>(function(d){var js, id=\"pikto-embed-js\", ref=d.getElementsByTagName(\"script\")[0];if (d.getElementById(id)) { return;}js=d.createElement(\"script\"); js.id=id; js.async=true;js.src=\"https:\/\/create.piktochart.com\/assets\/embedding\/embed.js\";ref.parentNode.insertBefore(js, ref);}(document));<\/script>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"piktowrapper-embed\" style=\"height: 300px; position: relative;\" data-uid=\"52075706-spike-of-emotional-eating-2\"><div class=\"pikto-canvas-wrap\"><div class=\"pikto-canvas\"><div class=\"embed-loading-overlay\" style=\"width: 100%; height: 100%; position: absolute; text-align: center;\"><img decoding=\"async\" width=\"60px\" alt=\"Loading...\" style=\"margin-top: 100px\" src=\"https:\/\/create.piktochart.com\/loading.gif\"><p style=\"margin: 0; padding: 0; font-family: Lato, Helvetica, Arial, sans-serif; font-weight: 600; font-size: 16px\">Loading&#8230;<\/p><\/div><\/div><\/div><\/div><script>(function(d){var js, id=\"pikto-embed-js\", ref=d.getElementsByTagName(\"script\")[0];if (d.getElementById(id)) { return;}js=d.createElement(\"script\"); js.id=id; js.async=true;js.src=\"https:\/\/create.piktochart.com\/assets\/embedding\/embed.js\";ref.parentNode.insertBefore(js, ref);}(document));<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In addition, the results also demonstrate that Canadians who reported very bad mental health since the start of the pandemic were more likely to say that they\u2019ve been eating more than usual.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cEating can be seen as a means to remedy negative feelings and thus increase under current conditions,\u201d the study revealed.<\/p>\n\n\n\n<p>This shift in the eating behaviour of Canadians did not come as a surprise to experts. In fact, at the beginning of the pandemic back in April, Registered Dietitian and CEO of Health Stand Nutrition Consulting Inc. Andrea Holwegner <a href=\"https:\/\/globalnews.ca\/news\/6811262\/coronavirus-self-isolation-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">warned<\/a> that some people may be inclined to eat their emotions amid the pandemic.<\/p>\n\n\n\n<p>\u201cEmotional eating is something we all do\u2026 We\u2019ve all eaten for comfort before,\u201d Holwegner said, quoted in a<em> <\/em><a href=\"https:\/\/globalnews.ca\/news\/6811262\/coronavirus-self-isolation-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Global News<\/em><\/a> article.<\/p>\n\n\n\n<p>Now in the midst of this pandemic, those predictions could not be more true and many people are turning to nutritionists for help. Last December, Registered Dietitian Cheryl Strachan stated in her <a href=\"http:\/\/sweetspotnutrition.ca\/intuitive-emotional-eating\/?fbclid=IwAR1Z6qk3e_p7fV86ZY_HMTyM_czDXzriIzXgCz_oHfTKsp1dkBZOJ136egA\" target=\"_blank\" rel=\"noreferrer noopener\">blog<\/a> that emotional eating was the \u201cnumber one concern\u201d her clients raised with her in consultations.&nbsp;<\/p>\n\n\n\n<p>According to Strachan, emotional eating is not all bad. \u201cEating to soothe our frayed nerves and deliver some much-needed pleasure on a bleak day is absolutely okay,\u201d she wrote in <a href=\"http:\/\/sweetspotnutrition.ca\/craving-carbs\/\" target=\"_blank\" rel=\"noreferrer noopener\">another blog post<\/a>. \u201cThere are certainly worse ways to cope with a global pandemic.\u201d<\/p>\n\n\n\n<p>However, Stratchan does note that emotional eating can become problematic and there are a few signs that point to a need for a change in one\u2019s eating behaviour.<\/p>\n\n\n\n<p>Find out if you\u2019re an emotional eater by taking this short quiz !<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-involve-me wp-block-embed-involve-me\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Are you an emotional eater?\" src=\"https:\/\/app.involve.me\/daphnee-lacroix\/find-out-if-youre-an-emotional-eater?embed=1&#038;oembed=1&#038;noresize=1#?secret=RyA0aPxCds\" data-secret=\"RyA0aPxCds\" width=\"1000\" height=\"600\" scrolling=\"yes\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The good news is, there are ways to move away from emotional eating and get back into healthier eating habits. Here are a few tips from experts:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-canva wp-block-embed-canva\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"5 tips to stop emotional eating\" src=\"https:\/\/www.canva.com\/design\/DAETtk3kbBE\/view?embed&#038;meta#?secret=Xu9GIvUBBe\" data-secret=\"Xu9GIvUBBe\" height=\"1000\" width=\"381\"><\/iframe>\n<\/div><figcaption>Five tips to stop emotional eating (RSJ\/Daphn\u00e9e Lacroix)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>As emotional distress caused by the pandemic is occurring all over the world, the eating behaviour of people worldwide has been impacted, survey and study shows.<\/p>\n","protected":false},"author":319,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,29,25,23,24,28,26,27,30],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-canadians","tag-covid-19","tag-eating","tag-eating-behaviour","tag-emotional-eating","tag-fear","tag-food","tag-mental-health","tag-pandemic"],"_links":{"self":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/users\/319"}],"replies":[{"embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":1,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/posts\/412\/revisions\/462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}