{"id":682,"date":"2021-04-11T03:52:33","date_gmt":"2021-04-11T03:52:33","guid":{"rendered":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/?p=682"},"modified":"2021-04-11T03:52:36","modified_gmt":"2021-04-11T03:52:36","slug":"how-to-stay-fit-this-time","status":"publish","type":"post","link":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/2021\/04\/11\/how-to-stay-fit-this-time\/","title":{"rendered":"How to stay fit this time"},"content":{"rendered":"\n<p>Another lockdown doesn\u2019t mean you have to gain weight.<\/p>\n\n\n\n<p>The Ontario government implemented a new stay-at-home order that took effect on April 8.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-genially wp-block-embed-genially\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Stay fit\" frameborder='0' width='1200' height='675' src='https:\/\/view.genial.ly\/607262eda838df0d7dd325db#?secret=qL3sTOiLPb' data-secret='qL3sTOiLPb' scrolling='yes'><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Lockdowns have had a tremendous impact on individuals\u2019 health world wide.<\/p>\n\n\n\n<p>One-third of Canadians that responded to a poll by Leger and the Association for Canadian Studies claim they\u2019ve gained weight since March.<\/p>\n\n\n\n<p>According to a CBC article, one reason Canadians are gaining weight is because people are eating more comfort food to help them cope with the pandemic.<\/p>\n\n\n\n<p>This is also causing a rise in obesity and health problems around the world.<\/p>\n\n\n\n<p>According to a Guardian article, \u201cMore than 60% of American family doctors saw an increase in obesity among their patients.\u201d<\/p>\n\n\n\n<p>However, there are ways to stay fit during lockdown and some people have used it to increase their fitness level.<\/p>\n\n\n\n<p>According to the poll mentioned earlier, 15 per cent of respondents claim they\u2019ve lost weight.<\/p>\n\n\n\n<p>There are many ways to stay active during lockdown, here are some tips to keep yourself fit.<\/p>\n\n\n\n<p><a href=\"https:\/\/player.slices.co\/stories\/-MXsyX8ZCqerThkHd6YM\">https:\/\/player.slices.co\/stories\/-MXsyX8ZCqerThkHd6YM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another lockdown doesn\u2019t mean you have to gain weight. The Ontario government implemented a new stay-at-home order that took effect on April 8. Lockdowns have had a tremendous impact on individuals\u2019 health world wide. One-third of Canadians that responded to a poll by Leger and the Association for Canadian Studies claim they\u2019ve gained weight since [&hellip;]<\/p>\n","protected":false},"author":309,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/users\/309"}],"replies":[{"embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":0,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"wp:attachment":[{"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/project.journalism.torontomu.ca\/jrn-305-2021\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}